What if the plate played an essential role in the management of chronic diseases? For people with sickle cell anaemia or autoimmune diseases, eating well can make a real difference.
What foods should I choose?
- For sickle cell disease: foods rich in iron, folic acid, vitamin B12 and maximum hydration
- For autoimmune diseases: anti-inflammatory diet (fruit, vegetables, omega-3)
Foods to avoid or limit
- Ultra-processed products
- Refined sugars and excess salt
- Dairy or gluten depending on sensitivity
Examples of menus to help you cope better with illness
- Anti-inflammatory breakfast
- Breakfast rich in fibre and antioxidants
- Healthy snacks to reduce fatigue
Food supplements: useful or not?
- To be discussed with a healthcare professional
- Iron, magnesium, zinc, vitamin D in cases of proven deficiency
? Personalised dietary advice can help you manage your illness more effectively. Don't hesitate to consult a nutritionist.
